12/8/25

Sips of Happiness: Full Moon Meditation

Movement, breath and meditation are keys to a blissful resilient life. This day we are in the presence of Full Moon energy and thus I decided to hold space for a Full Moon meditation for cleansing and vitalizing the energies of our being. Enjoy the cleansing energy of this container.

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Alternate Nostril Breath (Nadi Shodhana Pranayama)